Are you looking for a great exercise equipment to use? Are you tired of the old treadmill and are looking for a more challenging equipment to use? If you are then you better get a rowing machine! Now why should you get a rowing machine? Is it really different among other types of exercise equipment? To answer your questions, this article will show you how rowing machines compared with other fitness equipment fair when being used so sit back, relax and take note of these helpful tips.
These days, anyone who wants to stay fit can now choose a wide variety of exercising machines to help them achieve the results they are aiming for. One of the most common equipment used for exercising these days is the rowing machine. This wonderful machine is designed to combine exercises that help build strength as well as an excellent way to do your cardio workouts. While this machine has it’s pros and cons, we can still say that rowing machines are great choices compared to other types of exercise equipment or exercise routines.
Rowing Machines Compared to Stationary Bikes
Stationary bikes are great when you are toning your legs. They are easy on the joints too because you are not making any hard contact with the ground compared to using a real bicycle. They also help you burn calories of up to 240 within the 13 miles you have pedaled. However, rowing machines work just the same but with the exception that you make use of other muscle groups. A rowing machine still allows you to burn more calories while performing a low-impact workout and not just building strength on your legs alone.
On Treadmills and Ellipticals
Besides the stationary bikes, treadmills and ellipticals are also great choices for workouts. Working or walking on a treadmill for 30 minutes allows you to burn around 120 calories. Ellipticals are also great but instead of moving on your own, you move with the machine. They can also help burn around 270 calories every 30 minutes of use. Rowing machines on the other hand can help you lose around 255 calories while putting lesser stress on your joints as it helps build muscles. It also helps in strengthening your heart rate which is essential in your heart’s health.
Sports Vs. Rowing Machines
It is a fact that a lot of athletes these days make use of rowing machines as part of their training. While joining any sport will help you lose weight, rowing machines can do the same. A 30 minute dance class can help you lose around 90 to 180 calories while rowing machines can help you burn 135 to 150 calories per 30 minutes of use. Sounds about the same, right? The only difference is that you put lesser stress on your body but at the same time lose the same amount of calories when you are using a rowing machine. Not only that, rowing machines are less dangerous compared to sports; the risk of having injuries is very little and all you have to do is sit comfortably as you do your rows that are low to the ground at your own place, time, pace and convenience.
The Advantages of Using a Rowing Machine
If you think about it, using rowing machines compared to other exercise equipment or sports is more practical. Why? This is because you are using safe equipment and you don’t have to keep up with the pace of the sport or game that you are doing just so you can get the results. With rowing machines, you can easily glide and row according to your pace and strength without using too much effort like running or walking on treadmills. You can also choose the pace that you want to follow and not worry about finishing the sport on time. Rowing machines are more practical and safer to use if you ask me.
So if you are wondering how rowing machines compared with other fitness equipment fair, I say it works really well. You don’t have to travel or wake up early to play your sport. You don’t have to run a lot on your treadmill so you can burn calories. All you have to do is sit comfortably and let your body follow the flow of the rowing machine. You also have options as to whether you take it slow or fast as you are working out. Now that’s something you don’t have to punish yourself to do every day, don’t you think so?
Whether you choose to workout in a treadmill, do sports or use rowers, what’s important is to understand and learn what these machines can do to help you. By the end of the day, the choice is still yours. So make sure that the exercise machine you chose to use is something you truly want. This way you don’t have to waste your time.