Category - Tips & Guide

Very Helpful Tips in Buying a Secondhand Rowing Machine

Are you planning to buy a rowing machine but out of budget? Well, you can! How you ask? By buying a second hand rowing machines of course! However, you might think that a secondhand rowing machine is a waste of money, you are wrong. With proper assessment of the equipment and remembering these tips for buying secondhand rowing machines, you can definitely get your money’s worth. Here’s what you need to do.

How to Buy a Secondhand Rower and Spot the Difference

Assess the pre-owned machine. Any wise buyer knows that they must first check out the item before buying them. If you take your time when buying a new appliance then you should also do the same when buying a secondhand item. You can’t just make up your mind right away; you might be paying a piece of crap. You must check if there are any damages on the machine. See if the handles are still in good condition. See also if it still works the way a rower should so you don’t end up paying for a terrible deal. Check also the type or brand of the rowing machine you want to buy. Ask the previous owner as to how long it has been in their possession and if it is still under warranty. This way you can be sure if you can still avail of the warranty or not in case there are parts that need replacement.

It is also important to check the price of the secondhand rowing machine being sold. Some people might sell it at a higher amount than they actually purchased it. Be sure to take note of the row machine prices so you can see the difference. Keep in mind that this rower was used by someone else so you also have to make sure that you are actually getting the rower in good condition at a price that is also fair.

Don’t be hesitant to ask the owner questions; after all, you will be buying the machine so it is important that you ask the questions needed. Ask how long they have been using it and how often. Ask also if they have experienced any problems with the machine and if yes, ask what they did to resolve the issue. Don’t get excited right away if the price is sold right, although this is a normal reaction whenever you find good deals. You have to be careful when dealing with the seller too after all, you are spending money.

Of course, last but not the least, do your homework and by homework, I mean do some research before anything else. This way you have the idea on what kind of rower to look for, the type of rower you would like to have and where to find the best deals for secondhand rowers. This way you don’t end up spending money on garbage.

New Vs. Old Rowers

Buying a secondhand rower could be a great idea but you must also be aware of the pros and cons of it. By knowing the pros and cons can you determine if it is worth buying or not. Of course we know that new rowing machines are immaculate and untouched. If you buy a new one then you know for a fact that you are the first person to use it so it saves you from using broken equipment. However, new rowers can be costly too depending on the type and brand of the machine. They also need maintenance and proper care if you wish it to last for years.

Old rowers on the other hand are more practical. If you don’t have a budget then opting for a secondhand rowing machine is a good thing to do. They are cheap and easy to find however, secondhand rowers could come with broken parts. Some of them may not even be under a warranty anymore and others suffer wear and tear.

Rowing machines are great addition to your gym equipment. They help in boosting your energy, toning body, keeping your cardio running and staying fit. So whether you buy a new rower or not, the choice is yours. If you choose to buy a new one, great! You are now a proud owner of equipment that could last for years to come. However, if you choose to buy an old one, all you have to do is remember these tips in buying a secondhand rowing machine so you don’t pick the wrong ones in the future. We hope that you find this article helpful in choosing the best secondhand rowing machine, enjoy!

 

 

 

 

 

How to Get the Best from Your Rowing Machine Workouts and Enjoy from It

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Working out and staying in fit is not always easy but with proper techniques and exercises, you can rest assured that you will be getting the best results. That is why if you are aiming for greatness, you need to use a rowing machine. But how to get the best from your rowing machine without too much effort is always the question on everyone’s mind. Perhaps they are hesitant to use it since they don’t know how but if you already have an idea how rowers work then this should be easy on you. However, we all want the best in terms of exercising so in this article we will talk about how you can maximize your workout sessions with rowing machines and benefit from them. Of course it doesn’t hurt to have fun while exercising, so make sure that you remember these tips.

How to Get the Best from Your Rowing Machine Workouts and Enjoy from It

Working out like a Pro

In order for you to get the best workout you need to make sure that you start it right. Knowing the different positions that you can do when using a rower can definitely make a difference. Here’s how:

  • Begin by making sure that your feet are securely strapped in. This will make sure that your feet don’t fall off as you are sliding. Make sure that they are tight enough too so you can focus on your movements.
  • Grab the handlebars and grip them firmly. Make sure that your wrists are parallel with your arms so it will be easy to extend them outwards and towards your foot area.
  • As you slide down towards your feet, make sure that your legs are vertical. Lean slightly forward at your hips the moment you start rowing.

There are four phases that you should be aware of when you are rowing. You have the drive position, catching position, recovering and finishing positions. Here’s how to do them:

Drive Position

To do the driving position, all you have to do is to lean forward as you begin pushing both of your legs to extend and slide your body. You will focus more of your energy on your legs then towards your arms and hands as you go along. Make sure that you are gripping those handles well too. Tightening your core as you go is also a good way to go so your back is not strained. As you slide, make sure that your legs are fully extended but not fully straightened out. Keep your knees bended slightly and avoid locking them together. Always lean backwards with your shoulders straight.

Finishing Position

Once your legs are extended, lean slightly backwards. Bend your arms and elbows as you pull the row handles towards your abdomen. A burning sensation in your arms may be felt during this position but this is normal. Make sure to keep your legs extended as you lean back. Make sure also that you lean back with your hips and not your shoulders. This is a good position to focus the exercise on your abdomen.

Recovering Position

This position is your transition from the finishing position. This is done by straightening your arms and extending them forward as you push the handles back from the starting point. This is also the part where you will be resetting the motion for your next repetition. Next, tilt forward at the hip area. Make sure to lean a bit forward too. This is the part where you will be extending yourself and is a good time to adjust your position to the machine so it can follow or fit your height. Slowly bend your knees as your arms extended and as your upper body is leaning towards the rower. Make sure to move forward just as you in the same position as you have started.

Catch Position

During this position, you will be starting your next stroke. This position will also be starting position as you begin to repeat your next round. To do this, you need to extend your arms and keep your wrists and hands straight. Slide forward until your legs are almost vertical then tilt your body at the hip part. Slightly lean forward and be ready for your next drive. This is now a complete and full repetition; all you have to do is keep doing this until you are able to catch your pace.

So you see, working out on the rower is very easy. It doesn’t have to be complicated too; you just have to enjoy it. How to get the best from your rowing machine is easy and can be done accordingly. You can also watch video tutorials on different strokes, this way you can expand your workout sessions and get better results.

 

How Rowing Machines Compared with Other Fitness Equipment Fair in Real Life

Treadmills

Are you looking for a great exercise equipment to use? Are you tired of the old treadmill and are looking for a more challenging equipment to use? If you are then you better get a rowing machine! Now why should you get a rowing machine? Is it really different among other types of exercise equipment? To answer your questions, this article will show you how rowing machines compared with other fitness equipment fair when being used so sit back, relax and take note of these helpful tips.

Exercising Options

These days, anyone who wants to stay fit can now choose a wide variety of exercising machines to help them achieve the results they are aiming for. One of the most common equipment used for exercising these days is the rowing machine. This wonderful machine is designed to combine exercises that help build strength as well as an excellent way to do your cardio workouts. While this machine has it’s pros and cons, we can still say that rowing machines are great choices compared to other types of exercise equipment or exercise routines.

Rowing Machines Compared to Stationary Bikes

How Rowing Machines Compared with Other Fitness Equipment Fair in Real Life

Stationary bikes are great when you are toning your legs. They are easy on the joints too because you are not making any hard contact with the ground compared to using a real bicycle. They also help you burn calories of up to 240 within the 13 miles you have pedaled. However, rowing machines work just the same but with the exception that you make use of other muscle groups. A rowing machine still allows you to burn more calories while performing a low-impact workout and not just building strength on your legs alone.

On Treadmills and Ellipticals

On Treadmills and Ellipticals

Besides the stationary bikes, treadmills and ellipticals are also great choices for workouts. Working or walking on a treadmill for 30 minutes allows you to burn around 120 calories. Ellipticals are also great but instead of moving on your own, you move with the machine. They can also help burn around 270 calories every 30 minutes of use. Rowing machines on the other hand can help you lose around 255 calories while putting lesser stress on your joints as it helps build muscles. It also helps in strengthening your heart rate which is essential in your heart’s health.

Sports Vs. Rowing Machines

It is a fact that a lot of athletes these days make use of rowing machines as part of their training. While joining any sport will help you lose weight, rowing machines can do the same. A 30 minute dance class can help you lose around 90 to 180 calories while rowing machines can help you burn 135 to 150 calories per 30 minutes of use. Sounds about the same, right? The only difference is that you put lesser stress on your body but at the same time lose the same amount of calories when you are using a rowing machine. Not only that, rowing machines are less dangerous compared to sports; the risk of having injuries is very little and all you have to do is sit comfortably as you do your rows that are low to the ground at your own place, time, pace and convenience.

The Advantages of Using a Rowing Machine

If you think about it, using rowing machines compared to other exercise equipment or sports is more practical. Why? This is because you are using safe equipment and you don’t have to keep up with the pace of the sport or game that you are doing just so you can get the results. With rowing machines, you can easily glide and row according to your pace and strength without using too much effort like running or walking on treadmills. You can also choose the pace that you want to follow and not worry about finishing the sport on time. Rowing machines are more practical and safer to use if you ask me.

Conclusion

So if you are wondering how rowing machines compared with other fitness equipment fair, I say it works really well. You don’t have to travel or wake up early to play your sport. You don’t have to run a lot on your treadmill so you can burn calories. All you have to do is sit comfortably and let your body follow the flow of the rowing machine. You also have options as to whether you take it slow or fast as you are working out. Now that’s something you don’t have to punish yourself to do every day, don’t you think so?

Whether you choose to workout in a treadmill, do sports or use rowers, what’s important is to understand and learn what these machines can do to help you. By the end of the day, the choice is still yours. So make sure that the exercise machine you chose to use is something you truly want. This way you don’t have to waste your time.

How Rowing Machines Can Improve Your Abs Like a Boss

How Rowing Machines Can Improve Your Abs Like a Boss

It seems like everyone I know these days are flaunting their six pack abs. I mean who wouldn’t’ if you have nicely carved abs, wouldn’t you do the same? While a lot of men have them, not to mention women too, not all of us are able to achieve that. However, if you are determined to grow abs then perhaps it’s time that you use rowing machines. How rowing machines can improve your abs is not a mystery; in fact, all you have to do is learn how to use it and you can have the abs that you have always dreamed of. Don’t believe me? read on for more information.

Rowing is a very good workout if you do it correctly. That is why many people are using them these days. However, you need to make sure that you know what you are doing and what muscles you are targeting to get the results that you want. Although there have been debates to whether or not rowing really helps in developing abs, there are no disagreement on the fact that rowing machines help in providing low impact yet high intensity workouts that can help in burning hundreds of calories while working out. So it is safe to say that rowers can definitely help you with your daily grind in achieving that wash-board abs that you have always wanted.

Before Working out with Rowing Machines

Even before you begin rowing; it is important that you consider some important factors first. Before you row, here are some important tips that you should think about:

  • Make sure that you maintain a good posture while sitting on the rowing machine. A good posture with each stroke can lead to better results.
  • In order to strengthen your abdominal muscles, you need to choose an exercise routine that is set on higher intensity compared to your normal cardio routines.
  • Remember also to use enough strength when you are rowing as this can definitely play a big role in developing your abdominal muscles. The more intense your workout is, the more it will strengthen your core as well as other muscle groups.
  • Don’t forget to have fun while working out. This is the most important thing to consider; think of it as if you are really rowing and not just working out in a room. You will find it more pleasing and interesting as you go.

How rowing machines can improve your abs

Three Ways to Do Your Ab Workout on a Rowing Machine

Now if you want to obtain that abs, there are three tips that you can do to achieve results. In order to do that, you need to stand behind your rowing machine and then place both of your feet on the seat. Place your hands on the floor as if you are doing a plank position. Now, with your shoulder over your wrist, relax your spine, making sure that they stay long and your belly buttons lifting inwards and up. This will be your starting position. Make sure also that your hips don’t fall below your shoulders as you move along.

Next, pike your hips up and make use of abs to move the seat towards your hands. Press your palms on the floor and make sure that they are planted firmly. Slowly but surely bring it downwards to your plank position. Once you have controlled this motion, repeat it at least ten times.

Since you are in a plank position, the next thing you need to do is to lift your right foot off the seat and then pull your right knee upwards toward your armpit are; this is a controlled mountain climbing position. Repeat the same procedure at least 10 times and again on your left side.

Once you have mastered these moves, you can then add a push-up with your pike position. So your routine moves would be one pike, one controlled mountain position, one push-up and then repeat. If you have other moves, the better, continue adding other steps while you are in this position and you are good to go.

Rowing machines are great exercising machines. They are easy to use, provide you with low-impact exercises, effective in burning calories and best of all, has lesser risk for injuries. However, if you are new to rowers, it is best to work with a coach or trainer. An expert in this field is always a plus. This way you can practice the right moves and get the results that you are aiming for. So don’t just wonder how rowing machines can improve your abs, instead, start moving and working out. The sooner you begin, the sooner you can achieve that abs, right?

 

 

 

 

Which Muscles Does a Rowing Machine Work: The Four Major Groups

People are into rowing machine these days and if you are interested to try this machine then you will be happy to know that there are plenty of benefits from using this exercise equipment. Now, before you say no to this one, know first which muscles does a rowing machine work so you know what to expect when you are using this one as workout equipment. In order to do that, here are the four major groups of muscles that you can hit when using a rowing machine.

The Four Muscle Groups

Working out and targeting specific areas of your body should be your goals when using rowing machines and if you want to know what these muscles are, this article can help you with that.

When you are using the rowing machine, you are basically targeting four major muscle areas; the back muscles, core muscles, leg muscles and the arm muscles. If you happen to be looking for a full body workout as well as cardio then this is the machine you should be using from now on. Regular use of rowing machines can pretty much do well for your body.

The Muscles on Your Back

There are three major muscles in your back that is used when rowing. They are the LatissimusDorsi, Trapezius and Rhomboids. Whenever you extend your arms, the tension from the handlebars is controlled by the LatissimusDorsi. By the time you pull back the handlebars, the trapezius muscles are the ones that controls and stabilizes the shoulder blades as well as the neck. The rhomboid muscles are also the ones the help in pulling back the shoulders.

The Muscles on Your Arms

The arms have deltoid, biceps and triceps muscles. When you are on a rowing motion, the deltoid muscles are the ones responsible for the whole movement. These muscles are connected in the shoulder blade, humerus and collar bone. The triceps help your arms in pulling the handles towards the body as soon as you release and extend your arms. The biceps on the other hand works when you are bending your arms at the elbow as you pull the handlebars towards your chest.

The Muscles on Your Legs

The gluteus maximus, hamstrings and quadriceps are the muscles found in your legs. The gluteus maximus work when you are using your legs to push the foot pedals. The quadriceps on the other hand supports the back of the upper leg and works mainly when the knees are bent during the starting position. It is also during the starting position when the hamstrings help the legs when you are pushing your body backwards at the base of the rower. The hamstrings are also known as one of the biggest muscles in the body.

The Core Muscles

Here you can find the erector spinae, abs and obliques. These muscles are very helpful to your lower back. Among these muscles, the erector spinae is the most common muscle injured when working on your core muscles. This muscle is the one responsible for bending and straightening your back. They are also a big help when you are bending or pushing your legs. The abs is the most common muscles found in the abdomen. They are work when you bend forward while rowing. The obliques are also important in stabilizing your body during your workout so your body stays straight instead of twisting while on the rower.

Conclusion

While there are plenty of rowing machine types, the motion used when working out are the same. However, it is best that you find the right kind of rowing machine to use. Make sure to do your homework first; research and do some studies before you buy one. Reading reviews about a certain rowing machine can help you big time in looking for the right kind of rower. It will also give you an eye view as to how the machine you like works. You should also consider the maker of the machine this way you don’t end up buying or replacing spare parts before you can even use it for a long time. So now that you know which muscles does a rowing machine work  go ahead and pick the rowing machine that you like. Make sure to read, read and read first before you decide to buy one. Compare products as well so you don’t waste money. We hope that you find this article helpful in your quest for the best rowing machines in the market.

Proof That Rowing Machines are Effective in Weight Loss

As we age, losing weight becomes a terrible situation. In short, it is not easy to lose weight as we mature. Perhaps because our metabolism slows down as we age or it could also be our lifestyle. Whatever the reason is, it is still important that we don’t allow ourselves to become overweight as we grow older.

Now what can you do to lose the extra weight that you have? Exercising and dieting can help but it is always better to create an exercise routine that you can do every day. With the help of rowers, you can definitely achieve the ideal weight you want regardless of your age. So how does rowing help in weight loss? The answer is written in this article, check it out!

If you want something that can help you with serious workouts then owning a rower can be an advantage. But how effective are these machines? Before you decide to buy one, you must remember that ANY workout without proper diet will never be successful. You will only feel tired and fatigued most of the time if you do not pair your workout with balanced diet. Now if you want to use a rower for your workout, always incorporate it with the best and balanced diet. If you are not used to eating healthy then perhaps it is time that you consider it. Don’t think that you can lose weight quickly just like what infomercials are telling you. So make sure that you start your weight loss plan right besides using any rowing machine.

Getting the Right Rowing Machine

First of all, it is important to know the kind of rowing machine you would like to use when exercising. Remember that there are different types of rowers; air rowers, water rowers, magnetic rowers and hydraulic ones. Remember to check the type of floor you have at home too; if you have wooden floors then you must have a rubber mat underneath your rower so you can avoid skid marks.

If you plan on buying a heavy row machine, it is best to see your space too. This way you can figure out where you can place it. Next, consider the kind of rowing machine you want. Are you aiming for something basic or something expensive? This can also play a big role in your workout sessions.

Working Out with Rowers

Before starting your workout, it is important to set a goal. If you aim to have tone arms, back and stomach then make sure to work extra hard on those areas. If your goal is to maintain weight then you can also follow a routine for that. Most rowers come with built-in training exercises that you can follow so you can achieve results.

You can lose weight with rowers but in order to do that, you need to stick with your pacing and daily rowing activities. It is important to use this rower on a daily basis so you shed pounds of extra weight. Yes, it may seem impossible at first but once your body adjusts to the routine, losing weight will be easy.

Adding techniques to your rowing routines can also help in your weight loss plan. You can start with strong leg drives while pushing your seat back. If you are taking rowing classes, following the instructor’s advice and techniques can also help. However, if you have a row machine at home then you can make use of the training exercises that is designed within the settings of the machine. In case you have no idea on what to do, putting on training videos can also help you in this matter.

Make sure to keep track of the calories that you burn regularly. This way you can see if you indeed lost calories or if you have been improving since day one. You must at least aim to burn around 500 to 1000 calories per day so you can reach your weight loss goals. Of course, don’t forget a balanced diet. Eating fruits and vegetables can definitely do the trick too.

 

Conclusion

So does rowing help in weight loss? Of course but without proper training, diet and rowing techniques, this cannot be done. That is why it is important that you consult with a trainer before anything else. If you are suffering from medical conditions, seeing your physician first is also a must. Keep in mind that no amount of expensive rowers can help you if you don’t seek proper guidance, training and diet in weight loss. Discipline is also the key to your success so make sure that you have all these elements to achieve the goal that you are aiming for, good luck!